Pregnant and breastfeeding women should avoid using melatonin without first consulting their doctor. Melatonin for Pregnant or Breastfeeding Women Adults can take melatonin a few hours before bed. There is no official recommended melatonin dosage for adults, but a range of 1 to 5 milligrams generally appears to be effective. A safe melatonin dosage is determined based on your age, body weight, and personal sensitivity. Food and Drug Administration considers it a dietary supplement, there are no official guidelines for melatonin dosage in the United States. Studies show it can help you fall asleep faster, increase your total sleep time, and improve sleep quality overall.īecause the U.S. Melatonin can be a safe short-term solution for sleep problems, as it is generally well tolerated without causing the side effects common to most prescription sleep medications. For example, it may help relieve anxiety prior to surgery. While melatonin is primarily known as the sleep hormone, it may serve other important functions beyond regulating sleep. Melatonin can also help some people, such as shift workers or those with delayed sleep-wake phase disorder, reset their internal body clocks to get better sleep. Most people take melatonin on a short-term basis to relieve temporary sleep issues, such as those caused by jet lag. Supplemental melatonin comes in many forms, including tablets, liquids, patches, gummies, and sprays. You can also purchase melatonin as a dietary supplement in the United States.
Melatonin, a hormone your brain produces when it senses darkness, helps regulate when you feel drowsy at night.
0 kommentar(er)
